Unleash Your Longevity Potential with Alpha 3! 

Tired of fading in your forties? Embrace a program designed for the long run. We refuse to sideline ourselves for the next generation. Let's defy aging, shatter limitations, and stay robust for life. Say goodbye to injuries, burnouts, and overtraining. Say hello to sustainable strength and perpetual fitness!

Discover the Sweet Spot: Joint sparing maximum results for both strength and hypertrophy!

Elevate your energy for work, family, and friends without sacrificing your gains. This unique approach blends strategic intensity with sub-maximal zones to banish lactic burn and adrenal fatigue. Experience the ultimate pump and radiate vitality while you conquer life's demands.

Push, Pull, and Deadlift Your Way to Amazing Results!

Transform with time-tested exercises essential for mass building and genuine strength. Forge functional power through precise barbell techniques and sculpt mass using dumbbells – all while safeguarding your joints.

Look Strong, Feel Strong - while building great fitness. 

Witness the fusion of form and function. Radiate the strength you possess and attain the strength you've always wanted. Alpha 3 isn't just a program; it's a lifestyle of perpetual power.

Don't let age define you. Elevate your fitness journey with The Aerobic Bodybuilder today!

Alpha 3 is designed for use in the Jocko gym - rack, barbell, incline bench, pull up bar, TRX, and dumbbells and kettlebells. If you have access to more that is great, but you'll need at least those items for this plan. 

This plan is 6 days per week mixed between strength and cardiovascular work. It is ideal for anyone who can do pull ups and wants the maximum result in minimal time, with limited gym equipment.