FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step...
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Back when kettlebells first became popular there were three things that drew me to them. Firstly, they allowed you to...
If you’ve been involved in BJJ for any length of time you probably have a story that involves hurting your back....
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
