FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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The fitness industry is designed around a few big myths:
- You need supplements to do anything – both fat loss or...
If you’ve been around exercise for any length of time you’ll have heard the hype surrounding kettlebells by...
So you made it to forty and noticed some things weren’t as they should be. Gravity has started winning the battle....
Imagine living in a country where you weren’t able to speak your mind for fear of punishment? Now imagine that your...
Ask yourself the question – do you want to be a show pony or an ass kicking bad ass?
The reason I ask is simple....
In the fitness world everyone is trying to sell you something for a quick buck. The goal of the product seller is to try...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
