FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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One of my favourite recipes…
Ingredients:
For the tuna cakes:
3 cans of chunk light tuna (in water)
½...
It’s good to be strong. It’s good to be fit. It’s awesome to be both. Most workout plans are really good...
Recently on social media I saw a post by Craig Liebenson, a well known clinician, regarding comments made by Mike Boyle, a...
As someone who spends every day watching people move and then trying to get them to do it better I am always amazed at the...
The world has changed. In particular, it’s gotten an awful lot fatter. Australia is now 70% overweight.
Let that...
Man has spent centuries on packaging the world into a neat space with a roof, lights, and climate control. We tell...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
