FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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I get asked a lot of questions. A lot. Every day I get at least a dozen questions about training for over forty-year olds....
It’s no secret that age will catch up to all of us at some point. No matter how hard you could go when younger...
In the world of strength training there are definitely a handful of exercises that are deemed to be “the...
The number one thing I work on with clients is maintaining athleticism as we age. My guys are all pretty hard charging,...
A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a...
I see you.
I see men and women just like you every day.
You’re smart and high achieving and you think you...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
