FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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Things are pretty easy when you’re under thirty. You can party all night and get up and go to work on only a few...
Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports...
In the last week I have had two people become extremely confused about where they were and what they should have been...
Anyone who has ever trained in judo or Brazilian Jiu Jitsu for any length of time will know this simple truth – if...
Brazilian Jiu Jitsu has become the karate craze of the 2000s. With celebrity students such as Keanu Reeves and Kelly...
Back when I first started training, things were easy. We read bodybuilding magazines because they were the only thing...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
