FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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The following is from RKC Team leader Shannon Scullin, our PT manager at Read Performance Training.
Three hundred get ups...
If you’ve ever read the Celestine Prophecies you’ll remember that one of the big tenets of the book was...
Then, about the time we turned six, we were sat down and told we had to “learn”. We were taught a bunch of...
Back when we trudged out of the primordial ooze man was the apex predator. Sure, we may have had a soft hide, no claws or...
Imagine your body as a race car. When tuned up and treated right it is capable of amazing feats. But, when the tires are...
Sooner or later one of the question you need to ask yourself when it comes to your training is what you’re training...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
