FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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It’s no secret that training effectively over forty is harder than it was at twenty or thirty. Muscles stiffen up, joints may...
Obstacle course racing (OCR) is growing in popularity year-on-year. With this growth in participation comes an increase in th...
I love it when I get emails from people asking me for a “program”. You know how it goes. They want a deadlift plan, or a tria...
Let’s be honest and admit that for most people training begins and ends with vanity. These people make up the vast majority o...
There are many things I do daily in the course of my job. One of the things I’m best at, courtesy of having some of the best ...
I barely ever talk about training because honestly it’s not that hard. Turn up to the gym 2-4 times per week and work hard fo...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.Â
