FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
Read More Here
One of the things that pops up time and time again in the kettlebell world is the RKC snatch test and how best to train...
There are days when you’re the hammer, and there are others where you’re the nail. Real physical progress...
Through no fault of their own many people fail to really get anywhere with their training. The fault lies squarely with...
Personal training is a weird job. Imagine going to a restaurant, ordering your food and then refusing to eat it when it...
I’m going to be blunt and say a lot of trainers talk a lot of sh$t when it comes to trying to get you to buy their...
I just want to say first off how grateful I am that there’s so many who are clearly reading my blog. The number of...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
