The fitness world sucks. I’m not even going to try to kiss ass and lie and tell everyone that whatever sissy little thi...
FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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2 x 7 x 52 x 10
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There’s a saying in the RKC that what we do is an inch wide but a mile deep. What we mean by that is that we focus on a few k...
Hard Core
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I’ve been getting a lot of questions lately about what exactly it is I’m doing for training. Given I’ve one of the few people...
You Moron, Quit Rubbing Those Sticks Together and Use These Matches
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It must be a Tuesday thing, but somehow at this point every week I am ready to just start throwing bombs at people in the hop...
More Thoughts On Functional Training
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Looking around the internet over the last few days since the most recent post I was again at a loss to understand how people ...
Digging Deeper On Functional Training and Why Your Training Still Sucks
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A few days ago I made a post about what is missing from your training. The response was interesting. I’m a big boy and write ...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
