FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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As a coach you always want perfect. You want people to eat right, sleep well, and train often and hard. You want them to...
Running is weird. Considering that you learn to do it as a child with no coaching at all and that running itself is...
Plantar fasciitis, or more correctly plantar fasciopathy (as an –itis suffix denotes inflammation of the area), is...
For many runners the first sign of an Achilles injury “comes out of nowhere” as they take their first steps in...
Running gets a bad rap from most in the strength-training world. Trainers love to cite high injury rates and point to...
The nature of humans is to be unbalanced. We like black and white but not grey. We speak of people who are good or bad or...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
