FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
Read More Here
We have a very cut and dry policy when it comes to injuries at RPT. It’s very different to what most other personal...
One of the things I can never understand is how people can turn up at an RKC and still not be ready. It’s one thing...
In the long list of qualities that trainers wish clients had – strength, flexibility, endurance, etc. – the...
I believe that many people waste their time in the gym for a variety of reasons. The most common of these is a lack of...
It’s thought that the origins of the word Jeep, as in the car with the same name, was from an abbreviation of the...
The following is a letter from one of our regular clients. For those who wish to come train with us it should be...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
