FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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One of the challenges with staying healthy is having good quality food at hand. Meal prep is always a struggle for people...
When I was younger I would always watch my father in the garden. He just had this amazing ability to work non-stop all day...
Training really comes down to one thing: stress management. In the gym you add stress to try to push your body to a new...
These Peanut butter and oatmeal cookies are a great treat for over 40s athletes – all healthy and natural. You...
It’s high time that the lunge got the respect it deserves. Most strength coaches push bilateral work like squats and...
In the fitness world most people seem overly focused on one thing:
What the exercise plan consists of.
Nearly every single...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
