FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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This next post is done with some fear and trepidation. I say this because I know just how silly and misguided many are and...
People are dogmatic. They like black and white. Yes and no, good and bad – they like feeling like they have a single...
In a recent article on Breaking Muscle I outlined Phase One of training and gave some examples as to what a sample session...
With the second Australian Russian Kettlebell Instructors Certification (RKC) being held this past weekend I thought...
I recently wrote an article for Breaking Muscle called the SMMF, or Single Movement Mind Fuck.
The full article is...
One of the things I often hear from people is that they don’t have time to get in shape or they don’t know...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
