FITNESS OVER 40 STARTS HERE
How to Improve Loaded Calories
Loaded carries are much touted as a fantastic way to train the core musculature while simultaneously improving grip strength and work capacity.
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Anyone who knows me or has read much of anything I write knows one thing – I am not a fan of the fitness industry....
The new year is almost upon us. For people training hard in big gyms that means that soon you’ll once again be...
Train your weaknesses, but fight your strengths. Those words have been said to me more times than I can remember as an...
People like sexy. Marketing departments spend thousands, millions in some cases, making products ooze sex appeal. Hell,...
The number one thing that gets people in the gym is to get in better shape. The running joke amongst trainers is that...
If you’ve been living under a rock, let me tell you that there’s a new game in town. It’s called Spartan...
I BELIEVE ALL HUMANS ARE ATHLETES
I've grown a deep appreciation for the impact of whole-life health, wellbeing, and functional fitness for everyone. Regardless of the goals we have, this is what builds a foundation of true success, longevity, and a life that is worth living. Reach out to begin your journey to fitness over 40.
